Cigna Wellbeing: Fruity Kebabs.
Fresh delicious meals that take very little time to make.  Tasty food made easy...

Cooking time: 10 minutes| Serves 4

Our nutritionist says:

These fruit kebabs pack an antioxidant punch and are perfect for a summery dessert or a sweet snack. They’re quick, easy and fun to make and any fruit can be used so mix it up to get your five a day!


  • 12 strawberries, dehulled
  • 1 banana, cut into 8 pieces
  • 2 thick slices of fresh or tinned pineapple, peeled and cut into chunks
  • 12 grapes
  • Wooden kebab skewers
  • Natural or dairy-free yoghurt or melted chocolate


  1. Divide the fruit evenly between the kebab sticks and thread on.
  2. Serve dipped in plain natural or dairy-free yoghurt, or for an indulgent treat, melt some dark chocolate and dip into that. 

Nutritional information:

  • Calories: 138 per serving
  • Saturated Fat: 0g per serving
  • Sugar: 25g per serving
  • Salt: 0g per serving
  • Fibre: 3.5g per serving